In honor of national healthy Aging Month, Dr. Ebanks shares some tips to help you age more youthfully. Remeber: aging is inevitable but how you age is up to you. For more information about healthy lifestyles, restoring lost vitality, avoiding degnerative diseases and achieving optimal health, visit www.alternityhealthcare.com

The major factor in our skin prematurely aging can be attributed to the sun. The sun damage you might see on your face today could have started over thirty years ago. When it comes to sun damage prevention is much better than cure.

Ways to prevent sun damage occurring are:

. Wear a high protection factor sunscreen every day on the face, neck and dcolletage

. Wear a hat whenever you venture outside even to hang out the washing

. Wear make-up that contains sunscreen

. Try to remain in the shade when possible

We hear a lot about free radicals these days. Free radicals are unstable molecules produced from sources like air pollution, radiation, and chemicals. They are also caused by bad diets high in fat and can even be caused by over exercising. These free radicals can over run your system and are now recognized to cause devastating health problems, such as heart disease and rheumatoid arthritis. They are a major concern in premature aging.

Ways to prevent Free Radical damage are:

. Increase your intake of antioxidants like Vitamin A and E

. Eat a diet high in colorful fruits and vegetables

. Reduce your use of chemicals in and around the home

. Source natural skin care products that contain anti oxidants

Using natural skin care products will significantly reduce the amount of chemical substances you absorb into your body that can cause premature aging. Some ‘every day chemicals such as synthetic emollients contained in some commercial products can be stored by the body in the liver and lymph nodes. Others such as Sodium Lauryl Sulphates can irritate the skin.

Ways to prevent absorbing chemicals through the skin are:

. Use only natural skin care products

. Scent the skin with essential oils or naturally scented creams

. Use only soaps made from plant oils and that contain herbal extracts, Aromatherapy oil blends and clays.

. Shower daily to rid the skin of dust and grime

Ex foliation has been around for thousands of years as a natural way to remove dead skin cells from the surface of the body and prevent premature aging, revealing the fresh new skin cells beneath. There are many benefits to ex foliating the skin. Not only is new skin revealed but the circulation is stimulated enabling toxins to be dislodged and removed from the layers of the skin and the lymph nodes.

Ways to exfoliate are:

. Use a body scrub weekly in the shower

. Use a natural bristle skin brush to brush the dry skin before showering daily

. Use loofahs to remove dead cells when bathing

. Dry the skin with a scratchy towel to stimulate your circulation

Dehydration is yet another factor in premature aging. Many people simply do not drink enough water to maintain a healthy system. Six to eight glasses of water a day is said to be what we should be drinking and that does not include soft drinks and coffee! They actually tax the system of moisture.

Ways to ensure you drink enough water are:

. Always carry a bottle of water with you and drink it!

. A good guide to calculating the right amount of water you should be drinking a day is to divide your weight by 8. This is the amount of 250ml glasses of water you should have per day to help prevent premature aging.

When it comes to stopping and reversing the signs of aging, an antioxidant formula is key. Anti-aging products that neglect antioxidants simply aren’t worth our time or money. Why antioxidants products? To appreciate the importance of antioxidants, it’s crucial to understand the underlying factors of the aging process. The primary component of aging is cell damage. As we get older, cell division gets off-track. Cells stop dividing because they have a certain lifespan, and can only divide for a certain number of times. After a cell stops dividing, it eventually dies. While cells sometimes die to make room for new cells, other times the dead cells are not replaced. So, for example, certain organs – the kidneys and liver, for example – simply lose cells over time.

But cell damage doesn’t only occur because cells wear out over time. Indeed, damage is often the result of environmental factors, like excessive exposure to sunlight, smoking, air pollution, and so forth. When cells are damaged, oxygen molecules get off-kilter, creating what are called free radicals. These free radicals careen around the body, damaging the cells in their path.

The challenge in combating free radical damage – a primary cause of cell damage and aging – is to provide your body with the soldiers it needs to battle free radicals and emerge victorious. These soldiers are antioxidants. While we can consume foods with antioxidant properties, we often need an anti-aging natural supplement to provide us with enough antioxidants to combat the effects of free radical damage.

When you’re shopping for supplements, look for one that contains vitamins, minerals, enzymes, amino acids, and herbs that have antioxidant properties. Because the aging process also involves a decline in human growth hormone and an increase in inflammation, make sure that the anti-aging supplement you choose has ingredients that will stimulate the body’s growth hormones and that neutralizes inflammation.

With the right anti-aging natural supplement, Baby Boomers can help nature along to ensure that we enjoy all that retirement has to offer.

Strength training has been proven to help the body naturally produce HGH. The more you train the more your body produces HGH. Strength training is taking exercises to specifically strengthen certain muscles. You can do this by spending 20 minutes a day 3 times a week at your local gym or fitness center. Or if you have some simple equipment you can do this at home. Just some simple squats can stimulate the body to make HGH and help you lose weight as well. It will take about 24-48 hours for your body to build up HGH.

Research has found that for every hour you work out your body will make 10,000 worth of beneficial chemicals that it needs. This means that with some simple exercise you will not even need to go to an Anti Aging Clinic your body will produce the chemicals naturally.

Try to strength train on a regular basis. As well as getting the HGH you will also improve bone mass and get more oxygen to your body tissues and organs. This will help them function better. You will feel better when you lose weight in this way as well. This is what the HGH injections at the Anti aging clinic will do for you. However nothing beats the natural treatment that your body can do for you.

So instead of jumping on the bandwagon and running to the nearest Anti Aging clinic, give yourself a break and let your body do it the natural way. Strength training coupled with diet will go a long way towards achieving your goal of not only a great looking body but also very possibly prolonging your life.

As well as exercise try to adjust your diet to a healthier one with more fruits especially berries and whole grain cereals. Try to add some fish to your diet (not shellfish) to make a complete diet. Cut down red meats, salt, fats and refined sugar and you will find your body rewards you as you feel better and have more energy. This change of diet coupled with strength exercises will also help you to lose and keep off those pounds.

You can also add natural nutritional supplements to your diet to ensure you are getting enough of the essential nutrients. These, when taken at a proper level will also help the anti aging process.

have the most extensive anti-aging attributes. One factor which has assisted this process has been the invention of the ORAC (Oxygen Radical Absorbing Capacity) score for food items. This sophisticated-sounding name just means to the overall antioxidant levels for a particular food and it’s latent potential to absorb the various free radicals which are responsible for so muc cell damage and premature aging. Certain foods that we eat which have been singled out as having a very high antioxidant include such items as black beans, strawberries, sweet potatoes, irish potatoes, pomegranates, most leafy green vegetables, pumpkins, zuchini, squash, cherries, raspberries, blackberries and many other kinds of berries.

One berry that certainly stands out from the rest is the goji berry, obviously from which goji juice is made. It’s Latin name is Lycium Barbarum or just Lycium. Goji berries are so wonderful because to their balanced polysaccharide profile.

As a matter of fact, Dr. Earl Mindell, R.Ph., M.H., Ph.D (one of the globe’s top nutritionist) says that the Goji Berry is one of our most potent anti-aging foods that we have available to us.

He also says that scientific research has proven that many of our planet’s longest living individuals injest regular daily servings of this relatively small fruit which may actually be the most potent food of it’s kind. Goji berries and therefore goji juice come from the ‘Rooftop of the World’, the mountains of western China where water and air quality is at it’s most pristine. Dr. Mendell, who is not only one of the highest profile nutritionists on the entire planet but also the writer of some fifty-odd books regarding health & nutrition such as ‘The Vitamin Bible for the 21st Century’, ‘The New Herb Bible’, and ‘Peak Performance’ to name just a few has stated that The role of goji berries and juice in the human body has been scientifically studied with strong results.

After gathering goji berry samples from across the world, Dr. mendell and his scientific staff have used a spectroscopic analysis, which is essentially a molecular fingerprinting technique, to choose the highest-quality and most nutritionally rich wolf berries that have the highest absorption rates in people.

Some individuals wonder how much Goji Juice they should ingest daily, and Dr. Mendell has claimed that between one to three ounces per day is ideal for most folks. Fortunately, there are no known side effects from drinking too much goji juice. It is only natural to want to replenish out bodies with healthy food. Goji berries and of course it’s juice is simply one of the most prolific anti-aging foods that we have available to us in the world today. As Rodney Collin was quoted as saying from ‘The Theory of Conscious Harmony’:

A physical body was given to us by Nature at our birth. Somewhere exists the original Divine spark launched from God and which refound, will be his conscious spirit.

In addition, an ancient proverb goes something like this: ‘The happiest of persons do not always have the very best of everything but they simply make the most of everything that comes to them. The brightest future will always be based on a forgotten past and you will not move forward until you let go of your past failures as well as heartaches.

Some adults seem to believe falsely that wrinkles and other facial signs of aging only appear once they get older. But little do they know that wrinkles develop from as early as birth. Many adults only begin to take care of their face when they are already around their 50s or 60s. Thus, it would be highly recommended for everyone to start taking care of one’s skin when they are still young. For those in their 20s, maintaining a sound anti-aging skin care regimen is a must to ensure healthy skin as they grow older.

In the meantime, there are two other methods that people should consider especially for their faces. One is through artificial means, and the other is a natural method.

The use of chemicals and surgical procedures are among the most common treatments available. Most of these treatments, however, are only temporary, and the effects of the procedure eventually wear out. In case this happens, the person will be forced to undergo the same procedure for maintenance reasons, and pay for the same expensive fees again.

On the other hand, natural anti-aging skin care methods have been proven to be safer and, in many cases, more affordable compared with cosmetic surgery. Natural anti-aging skin care methods, people can be sure to have a healthy physical and mental well-being. There are anti-aging methods that could provide an all-natural way of keeping healthy skin. By quitting smoking, this could greatly impact the appearance of one’s skin, since wrinkles are considered to be one of the many side effects of smoking. This bad habit dries the skin and, at the same time, speeds up a smoker’s aging process, making him or her look older. Almost everyone knows that smoking can cause harm to both the lungs and the skin. From this, people should be more than aware of the dangers of smoking to be able to maintain a healthy lifestyle and good-looking skin. Another way in preventing premature aging of the skin is by using the right sunscreen protection that is suited for one’s skin type. Several sunscreen products offer not just protection from the sun’s harmful rays. These products also help retain the skin’s moisture. Moisture helps prevent facial lines and other premature aging signs. Collagen enriched foods such as animal tendons and chicken skin can also do the trick.

Lowering cholesterol has become a major concern for many people as they enter middle age and beyond. If left unchecked, high cholesterol can become a serious health hazard. It increases the potential for heart disease, heart attack and stroke. If it is not treated, the arteries continue to build up plaque and become dangerously clogged.

Lower Cholesterol

There are many different drugs to treat high cholesterol but they also have negative side effects with continued use. There are nutritional supplements that are prepared with all natural ingredients that offer comparable benefits, often without harmful side effects. These health products usually work to lower cholesterol in your body that is not healthy. The LDL is harmful and can block arteries and cause serious health problems. Having a higher HDL can help remove the harmful cholesterol and prevent heart attacks.

Diet is also important for men’s health and women’s health. A diet high in leafy green vegetables and fruit can help raise your HDL, but white meat and dairy products tend to raise the harmful LDL. A healthy diet is essential for weight loss and overall health. Eating high fiber foods will help many areas of your body function more efficiently. Cut back on fatty foods, and you will see improvement in your digestion and weight.

An important factor in both lowering cholesterol and weight loss is exercise. Regular exercise promotes cardiovascular health as well. Exercise works naturally to burn excess fats and sugars. This helps your liver make HDL, the good cholesterol. It also strengthens your lymph system, improves circulation and helps fight diabetes.

There are many natural health products to help lower cholesterol, lose weight and help with aging. There are herbal and nutritional combinations to aid in weight loss by burning fat, speeding up metabolism, and suppressing appetite. These products would be much healthier to use than over the counter or even prescription weight loss pills.

Weight Loss and Anti-Aging

There are many supplements that help with aging, and include benefits such as strengthening the heart, improving blood flow, strengthening the eyes and organs, and providing antioxidants to fight cancer. Using these natural supplements will help you feel and look younger without loading your body down with chemicals.

If you want to take charge of your health, you can avoid serious health problems before they start. Unicity Health Products offers many nutritional supplements to help you regain or maintain good health. It is worth your time to learn what health products would be beneficial for you.

Instead of skin improvement surgeries (which often leave scars or cause other problems later on), face lifts, and expensive anti aging sessions at a local spa, there are now several major brands of high quality – and natural – anti wrinkle creams that work just as well or better. Let’s explore the benefits of natural anti wrinkle cream and how it can help rejuvenate your skin with minimal effort.

Anti Aging Skin Care Products Have Improved

Anti wrinkle cream has come a long way in the last decade. Developers have discovered new powerful ingredients that greatly enhance the skin and help with rejuvenation better than ever before. Natural ingredients such as aloe vera, L-Carnosine, and Tamanu oil are being included in some high-quality products such as Rejuvion. These ingredients and other natural elements can render tremendous results when combined in good measure. Also, these often do not cause rashes and other skin irritations like many chemically based creams.

Long Lasting Results

Good quality natural anti wrinkle cream can provide lasting results for persons of all ages. Regular use of a quality natural cream can help the skin return to its youthful look. The cream can restore strength and resilience while helping your skin look and feel better every day. Natural anti aging creams help to remove wrinkles and lines by growing new, young skin cells. The minor skin blemishes often disappear, and the skin is replenished with critical vitamins, nutrients, and essential oils. Anti wrinkle cream can also help neutralize the oiliness or dryness of skin and maximize bioavailability so that the cream reaches areas that others cannot reach.

Affordable and Easy to Use

Natural anti wrinkle cream is much more affordable than having surgery or visiting a local spa on a regular basis. You might pay around a hundred dollars for a very good anti aging cream, but thousands of dollars for surgery or other solutions. Anti wrinkle products are also easy to use and can be applied within the comfort of your own home. You can take the cream with you on vacation, or use it wherever you are during the day or night.

Easy to Buy

Not only is anti wrinkle cream affordable, but it’s also easy to buy from online retailers. Creams are readily available online and can be shipped directly to you. You never have to leave your home to get rid of wrinkles and slow the aging process of your skin.

When ordering, be sure to look for natural anti aging skin care products containing healthy volumes of aloe vera and other key ingredients for safe skin cell rejuvenation. Do some research to determine which anti wrinkle cream will work best for your particular skin type and needs. Avoid cheap brands that hide or only vaguely mention their ingredient information. Buy from a reliable company with a reputation for providing long-term results for skin problems and wrinkles. You’ll look younger and feel great with this simple solution!

As Dr. Nicholas Perricone, M.D., states in his 2001 book, The Wrinkle Cure: When it comes to aging, it’s not Father Time that’s public enemy number 1. It’s the very busy, very nasty little molecule called the free radical.

The Free Radical Theory of Aging was published by Denman Harman in 1956. He theorized that aging is a result of free radical damage of the cells of the body. This is also called oxidative stress.

Today, a great deal of experimental evidence supports the premise that length of life is determined by the crucial balance of antioxidants with free radicals in the body. Oxidative stress is being shown to be at the root of disease and aging.

One example is that the life of the fruit fly was up to 30% longer when it was genetically altered with an addition of enzymatic antioxidants. Not only that, but the altered fruit flies also showed a reduced amount of age-related oxidative damage.

Studies of humans have also shown evidence of free radical damage playing a large part in human aging. One 1996 study compared markers of free radical damage in the blood and found evidence of the highest oxidative damage associated with the disabled elderly, an intermediate amount with the healthy elderly, and the lowest levels with the healthy adults.

The study also found that higher blood levels of antioxidant Vitamins C and E were associated with less disability, and signs of free radical damage were associated with more disability.

We need to rethink our concept of aging. We accept disease, disability, senility, wrinkles, and all the other many signs of aging as natural. Instead, we should view this as ‘unsuccessful aging’ – ie., aging associated with deterioration, disease and disability.

Successful aging is what happens when the human body is able to fight off oxidative stress, and continue to regenerate and repair itself. Successful aging is getting older healthily, without significant pathological conditions.

What the evidence is telling us is that it is crucial we take antioxidants and free radicals very seriously if we want to ‘age gracefully’ and avoid the many pitfalls of ‘unsuccessful aging’.

Even young people can be victims of unsuccessful aging, if they are not providing their bodies with the necessary balance of having have enough dietary antioxidants to fight off the free radicals.

In our modern culture, many of us are guilty of not getting adequate nutrition. It’s ironic, when we are the richest we have ever been that we should be feeding our bodies so poorly.

An interesting example of how a person can seriously damage their body with the wrong diet was seen in the Documentary ‘Super Size Me’ by Morgan Spurlock who ate only McDonald’s for a month. In just 30 days of having a junk food diet as his sole source of nutrition, his health was spiraling downwards and out of control.

The fact that he gained 25 pounds in a month was the least of his worries. He experienced a toxic liver, a significant increase in cholesterol, headaches, depression, a lower sex drive and poor skin. He returned to normal after his experiment ended.

Unfortunately a great many of us continue to do damage to our bodies, by smoking cigarettes, drinking coffee, eating junk food, and not eating our vegetables. When the media began warning us of free radicals, many of us did not understand the massive damage we were causing our bodies or how to prevent it, especially as most of the signs of damage are invisible until it is too late.

Free radical damage is accumulative and spreads like wildfire over time. Do your body a favor. Feed it a diet rich in antioxidant nutrition. Make it a habit, eat your fruits and vegetables, take your vitamins, and try to stop or cut down on damaging bad habits. You will thank yourself in 20 years.

Use antioxidants wisely to age successfully. Maybe like the fruit fly, you too can live 30% longer.

Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That’s why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It’s a new natural discovery that defies aging through cell rejuvenation.

What is Genomics?

Genomics is the study and experimentation of genomes, or an organism’s complete DNA makeup, that is found in virtually every cell of the human body. In studying genomics, scientists have discovered ways to encourage cell repair and healthy cell development as the body produces new cells every day. This process is ongoing so having healthy cells is pertinent to good women’s health.

Through cutting edge science in genomics and a devotion to help women with anti-aging, natural products have been developed to help prevent aging and maintain beauty for many years. Through cell rejuvenation, the body is capable of healthy aging.

Food and Aging

If we need natural ingredients found in foods to have healthy cells, why not just eat a more healthy diet? Eating healthy is important in slowing the aging process, but it’s usually not enough unless you eat raw vegetables from your own garden! Many fruits and vegetables are grown in nutritionally-depleted soil, shipped to the grocery, cooked in oil and served on the platter. Through this entire process, the foods are losing important minerals and nutrients women need for healthy living. Taking an anti-aging supplement provides nutrients and minerals needed to replace those lost in foods.

Good Bone and Joint Health

Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it’s wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.